Booom Explosive Sports Training provides top level athletics coaching for all ages.

Sessions are track based and aimed at improving speed, power and technique, all aspects that are paramount in 99% of sports whether it is football, rugby, athletics etc.

If you are looking to gain that extra speed or strength or simply looking for an introduction to the world of athletics please contact us.

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Working on the power and speed with this plyo combo - bench squat, bench power jump finishing with jump onto second bench. 3 sets x 10. Work in progress and [...]

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Working on the power and speed with this plyo combo - bench squat, bench power jump finishing with jump onto second bench. 3 sets x 10. Work in progress and [...]

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More explosive training work, hurdle jump followed by high jump, again focusing on height and minimal ground contact. - - #muscle #gym #beastmode #fit #booom #athletics #run #sprint #power #speed [...]