Gallery - Booom

booom_athletic_training

Whilst off the track I've been hitting the gym har

Whilst off the track I've been hitting the gym hard. Managed a PB on the weighted pull ups - 40kg - x 3 x 3 sets 💪🏻
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#muscle #gym #beastmode #fit #booom #athletics #power #speed #healthy #fit #masterathletics #strengthtraining #athletic #coaching #pullup #pullups #weightedpullups

Gotta love a new challenge while the track is not

Gotta love a new challenge while the track is not possible #hyrox 👊🏻

Been off the track with knee probs so hitting the

Been off the track with knee probs so hitting the gym more. Upped my weighted pull up PB to 25kg x 6 x 3 sets 👊🏻👍🏻

@helenchannon @amymarieala - awesome jumping today

@helenchannon @amymarieala - awesome jumping today in the gym!! - Both clearing @mirafitofficial 32' box jumps - great explosive power and dynamism! 👊🏻💪🏻

@helenchannon doing a superset of 35kg deadlift fo

@helenchannon doing a superset of 35kg deadlift followed by 6 bunny jumps x 5 sets. Working her way back to track action after a long spell away through injury 🏃🏼‍♀️ 👍🏻👊🏻

Add this strength combo to your next session - @le

Add this strength combo to your next session - @lebertfitness Equaliser Bar pull ups - Push Press - Lion Press Ups - Try 5 sets x 10 reps each 💪🏻

Add this lift to strengthen the shoulders and lats

Add this lift to strengthen the shoulders and lats. Perform 8 reps x 8 sets. I'm using 5kg weights but pick whatever is suitable 👍🏻

Superman press ups! - basically a variation on ply

Superman press ups! - basically a variation on plyometric ones but looks cool once paused on the video! - you have to explode up remembering to extend arms and legs but also to retract them in time otherwise your face won't like you!

The Ab wheel roller is brutal but effective!! - en

The Ab wheel roller is brutal but effective!! - engaging a range of muscles including abs, lower back, obliques and glutes in one movement! - make sure to start with minimal movements before expanding into full range of motion.

Static split squats, awesome exercise to improve q

Static split squats, awesome exercise to improve quad and glute strength. It also aids stability and balance through the core 💪🏻 - @helenchannon completing 4 sets of 10 reps @30kg on each leg.

Another great explosive exercise for the hamstring

Another great explosive exercise for the hamstrings + - start on one knee and drive up placing foot onto box. Try 10 reps on each leg x 5 sets. 💪🏻

Excellent re/pre hab hamstring strengthening exerc

Excellent re/pre hab hamstring strengthening exercise. This is especially useful for tendon issues too! - try 10 reps x 4 sets.

We love plyometrics for power! 👊🏻 @helenchan

We love plyometrics for power! 👊🏻 @helenchannon completing 10 x 3 x jumps onto 22' @mirafitofficial boxes then 5 x 3 x jumps onto 24' boxes. Great work!!

A nice dumbbell circuit to add to your workouts. A

A nice dumbbell circuit to add to your workouts. Aim to complete 4 sets:-

1 - Bicep Curl and Squat
2 - Bent Over row into jump back then forwards
3 - 4 x knee drive into jump back then forwards
4 - Reverse lunge weight touch into flys
5 - Triangle jump - Left/Middle/Right returning to centre after each jump

👊🏻

Nice combo to add to your next session - 10 x Weig

Nice combo to add to your next session - 10 x Weighted Squats (17.5kg) for me followed by 10 x Box Jumps (20' height for me)

Squat jumps - one of my favourite power exercises.

Squat jumps - one of my favourite power exercises. Aim for a low start and explode up, remember to control the landing. Add these to any circuit set, 8 reps x 3 sets. Let me know how ir goes!

Some snippets from today's sesh. Session in full:-

Some snippets from today's sesh. Session in full:-

Bench @ 70kg x 5
Explosive press Up x 10
Bear Crawl x 5
Shoulder press @ 15kg x 10
Low squat @ 15kg x 10
Jump squat @ 5kg x 10
Spiderman press ups x 12
Pull ups x 5
Dips x 5
Step ups x 10
Renegade row @ 5kg x 10
Pistol squats x 5
Duck walk - 5m
Plank bicep curl @ 5kg x 10
Fly and press @ 5kg x 6

3 sets ☝🏻💪🏻

3 is the magic number! - 3rd training session back

3 is the magic number! - 3rd training session back after 3 months out and 3 weeks until the European Masters Athletics Champs in Torun

The Tibialis anterior muscle (tibialis anticus) pl

The Tibialis anterior muscle (tibialis anticus) plays a vital role in sprinting mechanics. The concentric contraction of the muscle aids dorsiflexion. Try adding this simple move to your next session.

Never too young to start plyometric training!! - a

Never too young to start plyometric training!! - awesome work here, utilising the swing into jump onto box!👍🏻👊🏻😎👀🕴

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