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Tough BFR set using @warren_hytro @hytro_ shorts i Tough BFR set using @warren_hytro @hytro_ shorts inspired by @judebellingham !!

10kg Goblet Squats x 10
10kg Reverse lunges x 20
10kg Thrusters x 10
Bench jump overs x 20
Jump lunges x 20

Flush then repeat 3 sets !! πŸ”₯
Nice little session finisher, 10-9-8-7-6-5-4-3-2-1 Nice little session finisher, 10-9-8-7-6-5-4-3-2-1 - press up into squat thrust then 20kg goblet squat. Using @judebellingham favourite @hytro_ shorts from @warren_hytro - set to L2 for maximum results! πŸ’ͺ🏻

#bfr #circuittraining #gymmotivation
Great morning competing in the Raging Rapids @lock Great morning competing in the Raging Rapids @lockeruk with the dreamteam - @helenchannon @amosliz @smcl5825
Fantastic to see @england using the amazing @hytro Fantastic to see @england using the amazing @hytro_ @warren_hytro BFR shorts to help recovery after the win yesterday. The shorts are brilliant in not only helping gain muscle and muscle mass but also with recovery. Hopefully helping to aid another win this time against Mexico! πŸ™πŸ»
Getting in a solid BFR set using @warren_hytro @hy Getting in a solid BFR set using @warren_hytro @hytro_ shorts. 16 jump lunges, 15x10kg goblet squats, 15x10kg Thrusters and 16x10kg reverse lunges - 3 sets πŸ‘ŠπŸ»
#hytro #hyrox #gym #healthy
Haven't posted for a while but been pretty busy... Haven't posted for a while but been pretty busy...#hyrox
Warming up for London with a 20m 180kg push. Got a Warming up for London with a 20m 180kg push. Got a busy week with a doubles, solo and relay 🫨
#hyrox #gym #power #sled #fitness
Hyrox Glasgow we had a blast... Hyrox Glasgow we had a blast...
Final Hyrox sesh before @hyroxglasgow - sled weigh Final Hyrox sesh before @hyroxglasgow - sled weight 180kg x 40m (2x20m) @lockeruk @puma.uk Deviate Nitro 4 πŸ’―
#hyrox #power #bicepswinraces #gym #fitness
Working on the sleds @lockeruk first time using th Working on the sleds @lockeruk first time using the @puma Deviate Elite 4's - awesome!! - getting ready for @hyroxyoungstars too! πŸ‘ŠπŸ»πŸ’ͺ🏻
#hyrox #healthy #gym #bicepswinraces #hyroxyoungstars
Work for the mixed doubles @hyroxworld Glasgow in Work for the mixed doubles @hyroxworld Glasgow in a few weeks. Sesh at the awesome @lockeruk - Full weight sled push / pull over 60m, skierg, row finishing with 100 WB each 😎 - great power from @helenchannon πŸ’ͺ🏻

#hyrox #power #gym #sled #fitness
Back in the @hytro_ BFR shorts, these 10kg reverse Back in the @hytro_ BFR shorts, these 10kg reverse lunges REALLY burn! - 12 reps x 5 sets on level 2 πŸ‘ŠπŸ»
#hyrox #bfr #gym #lunges #fitness
Awesome Friday competing @lockeruk @gymsyncuk Hard Awesome Friday competing @lockeruk @gymsyncuk Hard Wins competition with @smcl5825
Adding some jumps in the @hytro_ shorts on L2 - yo Adding some jumps in the @hytro_ shorts on L2 - you can certainly feel the πŸ”₯ - set was 16 reps - 5 sets

#hyrox #gym #bfr #jump #power
Working on some more push power with the @wolverso Working on some more push power with the @wolversonfit sled at the awesome @lockeruk 
160kg x 20m x 4
Working on power from the deep squat position usin Working on power from the deep squat position using @mirafitofficial plyo boxes and wearing @hytro_ BFR shorts by @warren_hytro - game changers! πŸ‘ŠπŸ»

#hyrox #bfr #plyo #jump #gym
20kg sandbag lunges - number 7 in the Hyrox events 20kg sandbag lunges - number 7 in the Hyrox events and one of the nastiest. Working on full steps to get the 100m covered quicker.

#hyrox #lunges #gym #strength #power
Want to get that extra spring up from the floor in Want to get that extra spring up from the floor in your Hyrox burpees?? - add these to your program - 15kg renegade rows x 10 x 4 sets πŸ‘ŠπŸ»

#fitness #hyrox #burpees #strong #gym
Working on the power - 155kg sled push x 20m x 4 Working on the power - 155kg sled push x 20m x 4

#hyrox #power #sled #gym #fitness
Hyrox hybrid sesh... 15kg s/a shoulder press x 10 Hyrox hybrid sesh...

15kg s/a shoulder press x 10
10 press ups followed by 10 explosive press ups
15kg s/a shoulder press x 10
15kg renegade row x 10
5kg fly and press x 10
20kg BOR x 10
5kg squat into squat jumps x 10
10kg reverse lunges x 10
10kg fwd lunges x 10
Squat 180s x 10

#hyrox #gym #circuittraining #hyroxworld
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