Gallery booom_athletic_training Moving onto the next chapter... thanks to @hytro_ @hytro_ shorts workout - 10 x 60kg squats followed More plyo strength work using @hytro_ shorts. Squa Great superset! - using @hytro_ and advice from @w More work using @hytro_ shorts, 10 x 20kg olympic Working on the leg strength using @hytro_ BFR shor Working on regaining muscle strength and bulk with Whilst off the track I've been hitting the gym har Gotta love a new challenge while the track is not Been off the track with knee probs so hitting the @helenchannon @amymarieala - awesome jumping today @helenchannon doing a superset of 35kg deadlift fo Add this strength combo to your next session - @le Add this lift to strengthen the shoulders and lats Superman press ups! - basically a variation on ply The Ab wheel roller is brutal but effective!! - en Static split squats, awesome exercise to improve q Another great explosive exercise for the hamstring Excellent re/pre hab hamstring strengthening exerc We love plyometrics for power! 👊🏻 @helenchan Load More... Follow on Instagram
